3 Powerful Tips To Help Manage Everyday Stress
Often, stress manifests when we carry over yesterday’s concerns into the present day. The accumulation of all these concerns almost always leads to high-stress levels. Therefore, it is crucial to “dump” all of our worries from the previous day or days and focus solely on the present.
So here are 3 stress-busting tips.
Stress Busting Tip #1
Decide right now to release every thought from yesterday and be only mindful of the present…. this thought only…this breath…this moment. Take three very deep breaths, inhaling and exhaling slowly. As you do, feel all your concerns, problems, and unresolved issues begin to dissolve. You can address them later. For now, you are only to be in this very moment.
Find your inner quiet place, a deep space within where you feel peace. Relax, breathe deeply, and enjoy the feeling of being at peace within yourself. Use this special time and place to cultivate calmness, freeing your mind and body from worry, regret, disappointment, anger, and grief.
Stress Busting Tip #2
Next, think of one particular act, such as rocking your baby, taking a quick stroll, raking the leaves, and focus your attention on that one thing. All the while, keep your mind quiet and calm, remaining in your own special inner place.
Practice this state of quiet and calmness each day, and you will find that you will accomplish so much more. Whenever you feel stressed, return to this mindful, quiet place and start anew until you reach your inner place of calmness.
Stress Busting Tip #3
The best thing that you can do for yourself is to prioritize eating, drinking, and resting for your health!
Stress is often triggered by improper eating and drinking habits. Lack of sufficient sleep only adds to the stress.
Limit the intake of salt, sugar, caffeine and alcohol in your diet. Drink plenty of clean, pure water each day and do at least moderate exercise each day. This will rejuvenate your skin, hair and will nourish all of your vital organs.
Take time to breathe properly! Take deep belly breaths to send pure oxygen to your body. Laugh and find joy; it is food for the soul! Engage in activities that bring you pleasure. Foster healthy and fulfilling relationships and work on any problems that could erode the closeness you share with someone special. When we live contented and balanced lives, everyday stresses seem less significant, and we are better equipped to handle the unexpected.
Remember, you can take control today! Identify one stressor in your life and work on it until you regain control. At the very least, hold onto new hope!
Book your free clarity call today and take a step towards a more balanced and fulfilling life.