Approach

My Coaching Approach

My methodology blends several evidence based coaching modalities, including:

  • Positive Psychology Coaching: Focusing on strengths, optimism, and well-being
  • Cognitive Behavioral Coaching: Addressing limiting beliefs and behavior patterns
  • Solution-Focused Coaching: Emphasizing forward movement and practical action

The coaching relationship is collaborative, non-judgmental, and confidential. The goal is not to diagnose or treat, but to partner with individuals in:

  • Clarifying goals and life purpose
  • Identifying internal obstacles
  • Reframing mindsets
  • Creating strategies for action
  • Building emotional agility and confidence

Focus Areas:

  • Purpose Discovery & Direction
  • Emotional Resilience & Stress Management
  • Identity Reinvention & Self-Worth
  • Lifestyle, Career & Life Transitions
  • Habit Formation & Mindful Living

Each session is personalized to meet the unique needs of the client, ensuring their growth journey is both relevant and transformational.

How It Works

BOOK A CLARITY CALL

Get clarity about the coaching process and whether coaching would be able to take you from your current state to your desired state.

SIGN THE COACHING AGREEMENT

We share our Code of Ethics, Values, Promise, and Terms and Conditions of the engagement. This assures clients of our high quality standards, confidentiality and commitment.

DISCOVERY CALL

This is your first coaching call. You schedule it after you receive our Welcome Pack! We talk about your overarching goal and the outcome you desire. We guide you through our coaching process and outcome framework to achieve your dream life.

COACHING SESSIONS

We use proven coaching model and tools, coupled with our tested outcome model to stimulate self awareness, co-create plans which are designed to get you your desired results. We use a special coaching portal to help you maintain focus on your goals in between sessions.

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